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Health & Wellness Notebooks

A valuable addition to your product line or offered as a gift with purchase for clients/members! These notebooks serve as an effective tool to help one stay focused and organized throughout their wellness  journey.

A place for reflection, to manifest goals and track progress, nutrients, water intake and other forms of accountability. This notebook can represent the quality and character that is your brand.

Choose from pre-existing exercise and nutrition templates or work with our in-house designer to incorporate your own content, creating a unique interior.

Standard Fitness Notebooks Feature:

  • 1 colour foil or deboss imprint
  • 200 pages of stock Exercise & Nutrition filler
  • Daily food log on front and exercise log on back of each page
  • Black wire binding (more colours available)

FSC Approved


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Will you provide a proof?

Every order includes unlimited digital proofs for your approval before going to press. Available on request we can provide a hard copy proof for a small fee. Production will not begin until you are completely satisfied with your proof.

Will I need to pay the set-up fees again?

When choosing to imprint or emboss on your covers, there is a one-time set up fee to create your metal die. As long as your design remains the same on your reorder, you will not be charged again. We will hold onto your metal die and artwork, which can be used on reorders.

Can you match my Pantone colours?

Yes! We can match Pantone colours using offset printing.

No, production will begin until we have your final approval on the design and color.

Can my logo be in more than one colour?

Yes! Your front and back outside covers can be printed in FULL colour format!

Can you print on the notebook’s interior pages?

Yes! This is your completely custom book. Any images and information you choose to use can be included! We can print on the inside front and back cover, as well as the interior pages. Choose from blank, lined, dotted or grid pages. You can even include a watermark of your logo on each page!

Please contact us for a quote at >

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